Call today for a free consultation:

(425) 387-5633

 

It is true that 90% of your success is related to your nutritional choices...so give me a call and let's get started on that healthy eating plan and get a head start on the new year!

 

  Uniquely Powerful.

A Proven Solution.

Real Science. Finally...

a plan that utilizes real food

and works on each individual's

mind-set in regard to food.

 

 

 

Twice a year my clients and I do a cleanse/detox together using real food. The average weight loss over the 21-28 days is 6 pounds. But the greatest reward is seeing how each of my clients learn something about themselvers. Watching them discover healthier ways to cope with stress, eating disorders, or aging is one of the greatest benefits of my career!!

Give me a call to see how and when you could join the journey.

 

 

We are what we eat...

What are you eating?

Do you have a nutritional plan or do you wing it?  Do you carefully decide on the food choices you make for each meal?  Remember, as the saying goes...(s)he who fails to plan, plans to fail.  Just sayin'!

It is a fact that those who plan their meals and keep food journals are the most successful at losing, and keeping off, their weight.

Live stronger for longer by implementing these habits and take the steps to a healthier life.

Testimonial:

"My name is Kathy. I am 60 years old and I have been working out with Barbi and Firmer Assets for going on 2 years. When I first met Barbi, I was in pretty bad shape. I had just had a monor stroke a few months prior and was feeling there was really no hope for me but afraid notto try something...I wanted to live.

Barbi gave me hope and said we will take baby steps and work our way up. To be honest, I didn't think it would work but amazingly it did. I am in the best physical shape I have been in since I was a teenager...

I have lost so many inches I've gone down 6 dress sizes. It is great to see my body change and transform into much more than I ever thought I could at my age...

She is a great inspiration to me and I will never again be without working out...She has really saved my life in so many ways. I thank Godshe is a part of my life forever." Kathy D.